Liquid iv hangover12/31/2023 Overall, you’d be hard-pressed to find a doctor or dietitian who would say hangover supplements are a cure-but there’s also probably no big harm in trying these supplements for yourself. But would it help a nauseous, upset belly? Tough to say. Bytox includes lots of different B vitamins as well as folic acid, while Morning Recovery has some lesser-known extracts (e.g., green tea or Korean pear extract), but also more legit-sounding ingredients like vitamin B, potassium, and magnesium.Īnother example: One of the most popular tablet options, Blowfish, features caffeine and Aspirin, so if you have a headache, there's def a chance those ingredients would help you out. While a banana bag isn’t considered a hangover “cure,” doctors do use it to replace essential electrolytes and vitamins that get lost after a night of heavy drinking and it’s said to cut back on the head-pounding and nausea.įollowing in the banana bag’s footprint, hangover supplements like Bytox and Morning Recovery use similar ingredients. "It's very hard to know if this is the cause of a hangover unless your doctor is analyzing a blood test." But hey, there’s lots of power in the placebo effect-and there’s also still a chance that hangover pills are actually doing something right.Īccording to many of the descriptions on these supplements and patches, hangover pills include many of the same ingredients in a “banana bag,” an IV bag full of vitamins and electrolytes that has been used in hospitals to treat people who come in with alcohol poisoning.īanana bags typically include: thiamine (also known as vitamin B1), magnesium, folic acid, and some mix of other vitamins. And the same issue comes into play: Unless you know for sure the cause of the hangover, it's kinda tough to know if vitamins, electrolytes, and other ingredients in drinks or supplements would help fix the underlying problem.įor example: “If the reason for your hangover really is related to electrolytes being out of balance, then perhaps replacing them could be helpful," Ginger Hultin, RD, a Seattle-based registered dietitian, spokesperson for the Academy of Nutrition and Dietetics, and owner of ChampagneNutrition, previously told WH. This debate of "does it work or not for hangovers?" also comes up often with hangover drinks, or ones packed with electrolytes (think: Pedialyte or Gatorade). Some of what helps your hangover may have to do with the placebo phenomenon-that if you believe it's helping, then it just might make a difference for you. Some people swear by pickle juice, some say to indulge in “hair of the dog” (aka, another drink in the morning, like a Bloody Mary), and some folks now buy those hangover pills in bulk because they feel like the supplements take some of the edge off. Yet, lots of people have anecdotal evidence about things that help. If we don’t know exactly what causes a hangover, there’s no foolproof way to develop a cure. This lack of research is one reason that no scientifically proven hangover cure exists. That's also one reason why it’s difficult to actually study hangovers-drinking in a lab by no means mimics playing a drinking game with your friends. Or, the mixers used in whatever alcohol you drank can also play a part in how you feel the morning after, according to the aforementioned research paper. You also might be eating and sleeping poorly when you drink-leading you to feel crappy in the morning. And as a result, your blood sugar levels are disrupted and your body gets flooded with inflammatory compounds, Stacy Sims, PhD, an exercise physiologist and nutrition researcher and WH advisor, previously told WH. The liver has to process ethanol and its toxic byproduct, acetaldehyde.
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